Recipe: honey oat crunch bar

23 April 2018

A nostalgic, sweet, yet wholesome bar that’s the perfect in-between of a muesli bar and honey joy. It’s nut free and can be easily adapted to be vegan!

Ingredients

2 cups Oats

2 cups Corn Flakes

2 cups Brown Rice Puffs

1 cup Dried Apricots, roughly chopped

1 cup Shredded Coconut

½ cup Sunflower Kernels

½ cup Pepitas

¼ cup Sesame Seeds

1 cup Rice Malt Syrup

½ cup Honey (vegan option: substitute with 1/2 extra rice malt)

80g Unsalted Butter (vegan option: substitute with 80g Coconut Oil)

Method

Combine all dry ingredients into a large bowl
Put rice malt, honey and butter into saucepan and boil until frothy and golden brown
Pour hot mixture over dry ingredients and stir quickly to combine
Press into prepared lamington or slice tin
Refrigerate to set and then cut into slices